Acne is often seen as a teenage concern, but many adults continue to struggle with breakouts well into their twenties, thirties, and beyond. The causes of adult acne can be complex, and the treatment options available vary depending on skin type, lifestyle, and other factors. Here, we will help you understand why adult acne occurs and outline some of the most effective treatments.
Causes of Adult Acne
Hormonal Fluctuations
Hormones play a significant role in acne development, and fluctuations can trigger breakouts at any age. Women, in particular, may experience hormonal acne related to menstruation, pregnancy, or menopause. Changes in hormone levels can increase sebum production, clogging pores and creating an ideal environment for acne-causing bacteria.
Stress
Our skin often reflects our inner state, and stress is a common cause of acne flare-ups. Stress triggers the release of cortisol, a hormone that can increase oil production and inflammation. Over time, this stress response can exacerbate acne, especially in individuals already prone to breakouts.
Diet
While diet isn’t the sole cause of acne, certain foods can contribute to skin issues. Dairy, sugar, and high-glycemic foods (such as white bread and sugary snacks) have been linked to increased sebum production and inflammation, making acne worse for some people.
Using the Wrong Skincare and Cosmetic Products
Using products that are too harsh, overly oily, or not suitable for your skin type can clog pores and irritate the skin. Additionally, heavy makeup or skincare products that contain comedogenic ingredients can aggravate adult acne. Choosing non-comedogenic, gentle products is essential for clear skin.
Environmental Factors
Pollution and exposure to dirt can clog pores and contribute to acne. Additionally, environments with high humidity levels can increase oil production, worsening acne symptoms. Regular cleansing to remove pollutants from the skin can help mitigate these effects.
Underlying Health Issues
For some adults, acne can be a sign of an underlying health problem, such as polycystic ovary syndrome (PCOS) or insulin resistance. Consulting a dermatologist can help determine if there’s a deeper cause behind your acne.
Treatments for Adult Acne
Acne Laser Treatments
Acne laser treatments are designed specifically for acne-prone skin in people of all ages and skin types. These treatments are a gentle yet effective way to target the root causes of acne, including excess sebum production, inflammation, and the p. acnes bacteria.
Typically, many different treatments, medications, or skin care options are required to address these factors, but with the right can achieve this with a single device.
Acne laser treatments are quick and painless, with no downtime, making them a convenient option for adults with busy schedules, and they are also ideal for adults with sensitive skin who may not respond well to other treatments.
Topical Treatments
Over-the-counter products with ingredients like benzoyl peroxide, salicylic acid, and retinoids can help reduce acne by clearing out pores, reducing inflammation, and promoting skin cell turnover. Here at Cosmetica, we also provide high-quality topical solutions to treat adult acne and blemishes and maintain a consistent skincare routine.
A Consistent Skincare Routine
A simple, consistent skincare routine is essential for keeping acne at bay. Start with a gentle cleanser to remove dirt and oil without stripping the skin of its natural moisture. Follow with a lightweight, non-comedogenic moisturiser, and consider using products with ingredients like hyaluronic acid or niacinamide, which can soothe and hydrate the skin without clogging pores.
Prescription Medications
For those with severe or persistent acne, prescription treatments may be necessary. Dermatologists can provide options such as oral antibiotics, hormonal treatments, or isotretinoin for those with cystic acne. However, these treatments must be discussed with a healthcare provider to understand potential side effects and long-term implications.
Lifestyle Changes
For some individuals, lifestyle adjustments can make a significant difference in managing acne. Reducing stress, getting adequate sleep, and eating a balanced diet rich in fruits, vegetables, and lean proteins can contribute to healthier skin. Minimising the use of heavy makeup and ensuring thorough makeup removal at the end of each day can also help keep skin clear.
Adult acne can be frustrating, but there are a number of treatments available, and it is possible to achieve clearer, healthier skin. From managing stress and maintaining a balanced diet to exploring innovative treatments like acne laser treatments, there are many effective strategies for treating adult acne.
Here at Cosmetica, we offer personalised skincare solutions and advanced treatments designed to address acne at every stage. Book a consultation with us today to explore the best acne treatment for you, and reclaim your confidence with clear, radiant skin.
FAQ
What is the main cause of adult acne?
Hormonal fluctuations, stress, diet, and environmental factors are common causes of adult acne.
How do laser treatments work for treating acne?
Laser technology can be used to target acne-causing bacteria, inflammation, and excess oil, making it an effective, non-invasive treatment.
Can skincare products worsen adult acne?
Yes, using heavy or comedogenic products can clog pores and trigger breakouts. Non-comedogenic, gentle products are recommended.
Is adult acne curable?
While not always curable, adult acne can be effectively managed with a combination of lifestyle changes, topical treatments, and professional therapies.
